Best Online Yoga Classes for Beginners
As a beginner, often we equate yoga with some tough, limb-twisting poses. And aren’t you sometimes concerned that: “I can’t even touch my toes, how can I do yoga?” Yoga is not about touching your toes, or stretching 98 degrees to your northeast. It’s a simple process of uniting with yourself – using your breath, body and the mind. And it’s easy and effortless.
So, never mind if you’re not Ms. Flexible or Mr. Stretchable, or are venturing into yoga at the age of 40, or you have secret love handles that are stressing you out, just remove all those myths before beginning your yoga practice! The only one watching you is yourself – so just relax. The journey will be enjoyable and relaxing.
2. Add a new dimension to life via online yoga classes
It is best to start learning yoga under the guidance of a qualified online yoga teacher who can lead you through the correct way of doing each technique. This would help you learn yoga asanas (postures) properly and avoid possible injuries. Some of the philosophies or techniques taught in yoga may be new but it is a good idea to keep an open mind, as it will help broaden your vision and enhance your yoga experience.
3. Dress Comfortably for your online yoga classes!
Wear comfortable clothing while practicing yoga at home. Also, avoid wearing belts or excessive jewelry as it could get in the way of your yoga practice.
4. Be a Regular Yogi
Although it’s great to practice with the best online yoga asanas early in the morning, any time of the day is fine till you are regular with your practice. If mornings don’t suit your schedule, don’t let it be an excuse to give up practice yoga at all!
5. Stay Light!
It is advised to practice on an empty stomach or at least 2-3 hours after your last meal. Also, it’s advised to have at least three to four liters of water during the day as it will help you to flush out the toxins out of the body that are released during your yoga practice.
6. Challenge Your Limits – One Step at a Time
The ancient yogic text, Patanjali Yoga Sutra, defines yoga asana as Sthira Sukham Asanam. Do only as much as you comfortably can and then just stretch a bit more (to improve body flexibility). Remember to use the breath as a reference point – when it is light and long, then the muscles begin to relax; but when the breath is jagged or uneven, it means you have over-exerted.
Going slightly beyond your comfort zone will keep the yoga practice interesting and will add a spark of challenge as you progress and adopt new yoga asanas.
7. Every Yoga Asana Is Unique, Just Like You
Wherever you are in the yoga asana, be happy with it. Remember that each body type is unique and different people are at different levels of expertise. Some might easily perform a particular yoga asana, while the others may need a little more time and practice to get there. Therefore, don’t feel pressured and exert yourself.
So, as we read in the article , we found that yoga is another crucial activity for living this beautiful life to avoid unwanted diseases as well. Moreover, people can get the benefit of doing yoga in their dwellings without going outside in this pandemic and also can have free or paid classes as they want. So, if you have so much to do at home then why do you rush for?