Everybody wants glowing skin, healthy hair, and nails, but it’s not that easy to achieve, especially for a beginner. The reason is that there are some products/supplements in the market that can sometimes be confusing for a newbie. It’s important to understand what works for you and what doesn’t. All of this said and done yet, having a well-balanced diet is a non-negotiable part of having healthy skin and hair. In this blog, we will look at some tips to maintain healthy hair, skin and nails, especially in your 20s. 

Nourish from the Inside Out

Starting with the basics, the most important part of having healthy skin, hair, and nails is a well-balanced diet. Combine that with the right kind of supplements, and you will now have filled all the nutritional gaps in your body. Your plate should look like a rainbow and consist of high-quality protein, carbs, and fats in the right quantity. Lentils, meats, beans, eggs, peanut butter, fish and some dark leafy vegetables are rich in protein. 

It supports healthy hair and nail growth as it is rich in biotin as well. Healthy skin requires you to consume some good quality healthy fats that can be found in foods like mixed seeds, nuts, peanuts, olive oil and fish. It has Vitamins A, C, and E that function as antioxidants, preserving the skin and promoting collagen formation. Including these nutrients in your diet through the right food and supplements, like creatine monohydrate, will make your skin and hair glow. 

Adopt a Skincare Routine

Irrespective of your gender, a good skincare routine is a must for glowing and bouncy skin. It’s quite a simple process:

You use a gentle cleanser designed for your specific skin type to remove excess skin and cleanse your diet.

You may exfoliate your skin to remove all the dead skin cells. Remember that exfoliation should be done only once or twice a week, or it may strip all the essential oils in your skin. Now that your skin is completely clean start by applying a moisturizer containing hyaluronic acid and glycerin, along with fish oil for added skin benefits.

If you are going out in the sun for the day, make sure to apply sunscreen to protect your skin from UV rays and do this even on cloudy days. Consider using sunscreen with at least an SPF 30 rating. In addition, Consider taking supplements like astaxanthin, a powerful antioxidant, to help prevent UV damage.

Gentle Hair Care 

Human hair is delicate and, hence, can easily be damaged because of multiple factors like stress and outdoor pollution. A good hair care routine starts with washing your hair with lukewarm or cold water and using sulphate-free shampoo. Make sure to wash off the shampoo thoroughly after cleaning to avoid forming dandruff. 

Please don’t be harsh on your hair while washing, as human hair is most delicate while it’s wet. You may use a conditioner once or twice a week, especially on the hair ends, to avoid dryness. Lastly, gently pat dry your hair, avoid using any hair styling equipment and keep it away from heat as much as possible. Consider using collagen supplements to help develop strong hair strands and improve overall hair health. Additionally, incorporating whey protein into your diet can also support healthy hair growth. So buy whey protein and add in your daily diet. 

Supplements Can Help

Sometimes, even with a balanced diet, we might not get all the nutrients our hair, skin, and nails need. Supplements can fill in these gaps effectively:

Biotin: Known for its role in hair and nail health, biotin supplements like biotin gummies can be beneficial if you’re not getting enough from your diet.

Collagen: Collagen supplements can help improve skin elasticity and hydration, making your skin look more youthful and vibrant.

Omega-3 Fatty Acids: If you’re not consuming enough omega-3s through food, consider a supplement to help keep your skin hydrated and reduce inflammation.

Zinc and Selenium: These minerals are crucial for healthy hair and skin. They can be found in a good multivitamin or as standalone supplements.

Achieving healthy hair, skin, and nails is about consistent care and making smart lifestyle choices. By nourishing your body from the inside out with a balanced diet and the right supplements, maintaining a good skincare and haircare routine, and adopting healthy habits, you can enjoy the benefits of a glowing complexion, strong nails, and lustrous hair. Remember, it’s not about perfection but rather about finding what works best for you and sticking with it. Here’s to a healthier, happier you! Don’t forget to include online peanut butter in your diet for added nutrition and taste.